Brain Healthy Supplements

The thoughtful use of supplements is an essential part of a healthy brain plan. The reason for this is explained in detail in my BRAIN HEALTH webinar Some supplements are so vital to brain health that I recommend them for everybody regardless of brain type. That include particular fatty acids such as DHA. I talk about these things also in my book, Super Brain: Maximize Your Brain Health for a Better Life.

As is well stated by Ron Grisanti, DC, one of my teachers at FMU, other supplements are best geared to specific brain types to help balance those brains. Taking the right supplements for your brain type can give you a jumpstart in your quest to be thinner, smarter, and happier. I have a program that individualizes these to meet your specific situation; details of what the BRAIN HEALTH program covers is discussed in my webinar.
Multivitamin: More than half of Americans do not eat at least 5 servings of fruits and vegetables a day, the minimum required to get the nutrition you need. I recommend that everyone take a good multi-vitamin every day. A great one that contains great servings of phytonutrients is PhytoMulti by Metagenics. You can go here to learn more about the ingredients. You can also log on, open an account, and get discounts on high quality supplements researched for effectiveness.  Call the clinic at 510-849-1176 for additional information and to get an individualized appointment.

Fish oil: Having low levels of omega-3 fatty acids is one of the leading preventable causes of death and has been associated with heart disease, strokes, depression, suicidal behavior, ADD, dementia, and obesity. Fish oil has been found to be good for your heart, your skin, your eyes, your joints, your hair, and your brain. Taking omega-3s has been found to decrease your appetite and your cravings. My recommendation for most adults is to take between 1 to 2 grams of high-quality fish oil a day. One of the most absorbable types is a monoglyeride form, allowing you to take less and still get the same amount of absorption. Information and ordering can be done through The Redwood Clinic.

Vitamin D: Low levels of vitamin D have been associated with depression, Alzheimer’s disease, MS, heart disease, diabetes, cancer and obesity. When you don’t have enough vitamin D, you feel hungry all the time, no matter how much you eat.

Brain & Memory: Brain and Memory Power Boost includes the super-antioxidant N-Acetyl-Cysteine (NAC), along with phosphatidylserine to maintain the integrity of cell membranes and huperzine A and Acetyl-l-Carnitine (ALC) to enhance acetylcholine availability and vinpocetine and gingko biloba to enhance blood flow. This is a novel combination of powerful antioxidants and nutrients essential in enhancing and protecting brain health. This is the formula we use at the Amen Clinics in our NFL study.

Craving Control: This powerful new nutritional supplement is formulated to support healthy blood sugar and insulin levels while providing antioxidants and nutrients to the body. Our formulation includes N-Acetyl-Cysteine (NAC) and glutamine to reduce cravings, chromium and alpha-lipoic acid to support stable blood sugar levels, and a brain-healthy chocolate designed to boost endorphins. This is the formula we use at the Amen Clinics in our own weight-loss groups.

Sleep: To support healthy sleep, which is critical to brain health and craving control, I have developed a special supplement called Restful Sleep. It contains a combination of nutrients designed to support a calm mind and promote a deep, relaxed, restful night’s sleep. This supplement contains both an immediate-release and time-release dose of melatonin, the calming neurotransmitter GABA, a combination of the essential elements zinc and magnesium, and the herb valerian, which together may produce an overall sedative effect to help support sleep.

Compulsiveness: Serotonin Mood Support is Dr. Amen’s unique formula that contains saffron extract and 5-HTP. It helps to support normal serotonin levels by providing 5-HTP, a direct precursor to serotonin, along with a proprietary extract of saffron, shown clinically to support a normal mood. Vitamin B6 and inositol are included to provide additional synergistic support. Ingredients are provided at clinically tested levels to insure optimal benefit.

Focus and Energy: Formulated without caffeine that makes people jittery, Dr. Amen’s Focus & Energy Optimizer supports both focus and healthy energy levels. It is formulated with green tea and choline to help with focus, along with three powerful adaptogens, which act synergistically to enhance endurance and stamina. The adaptogens ashwaganda, rhodiola, and panax ginseng have been scientifically shown to improve the body’s resistance to stress and support a healthy immune system.

Anxiety: Dr. Amen’s GABA Calming Support contains a combination of inhibitory neurotransmitters vital to quieting an overactive mind. It contains clinically-tested and natural Pharma GABA (gamma-amino-butyric acid) shown to promote relaxation by increasing calming, focused brain waves, while also reducing other brain waves associated with worry. Complimenting this clinically tested and natural substance are vitamin B6, magnesium, and lemon balm, an herb traditionally known for its calming effects.

Stress: Dr. Amen’s newest formulation provides a unique blend of natural ingredients at clinically tested levels to help reduce stress, restore calm and support the body’s natural response to the rigors of everyday life.

Moods: S-Adenosyl-Methionine (SAMe) is involved in the production of several neurotransmitters (serotonin, dopamine, epinephrine) and helps the brain to function properly. The brain normally manufactures all the SAMe it needs from the amino acid methionine. When a person is depressed, the synthesis of SAMe from methionine is impaired, and SAMe has been shown to have antidepressant qualities. Dr. Amen’s NeuroSAMe supports positive moods, joints and cartilage, and a healthy liver.

For these and other brain and body healthy supplements, click here to visit our TheRedwoodClinic store.