Category Archives: Lupus

Nutrition and Cognition

An increasing body of scientific and clinical evidence show that brain health needs personalized and multi-pronged interventions to optimize health outcomes. Nutrition and cognition (thinking) are linked. More and more researchers are offering links demonstrating how poor nutritional intake adversely affects cognitive functioning and may, in fact, contribute to various neurological conditions including anxiety, depression, autism and neurodegenerative disorders. Data are indicative that these links may begin before birth, continue throughout the life course and be particularly susceptible during times of inadequate or inappropriate nutritional intake, physiological changes or increased stress.

Many scientific sources confirm evidence of the gut-brain axis, its association to nutrition, and how it influences cognitive health throughout life—from birth into later years. These include:
-The links between stress, chronic inflammation, nutrition and cognitive health
-The critical role nutrition plays in gut and neurological health
-How to leverage specific nutritional solutions to optimize gut-brain outcomes for health conditions

What does GERD teach us about digestion as a feedback mechanism? Great information from Marc David on the Functional Forum from Boulder.#f

What does GERD teach us about digestion as a feedback mechanism? Great information from Marc David on the Functional Forum from Boulder.
#functionalforum #goevomed The Institute for the Psychology of Eating

 

#TheRedwoodClinic #JaySordean For more information about functional medicine at The Redwood Clinic, go to http://www.theredwoodclinic.com/best-functional-medicine-berkeley/

Foundational Nutrition Organic Food and Multipure Water

Foundational Nutrition Organic Food and Multipure Water

(NOTE: Thoughts induced by sitting in a workshop on Morphogenic Field Technique on Saturday March 17, 2018)

Our food and foundational nutrition is the basis for our health. We put things into our body and the body has to rely on that for nutrition. Organic is important in food selection as other foods are more laden with pesticides, herbicides, and genetic components from bacterial and viruses. The latter are found in the genetically modified organism’s (GMO) DNA. (Let’s talk more about this topic of Foundational Nutrition Organic Food and Multipure Water.)

East Bay Water - Cancer Causing Contaminants

Susan B. Koemen Donation Version of System

Funny that we have to classify foods as “organic” or not, because before the advent of artificial and synthetic pesticides and herbicides being used on agricultural lands and plants. Before the creation and use of those artificial and synthetic chemicals, ALL food was organic.
Genetically engineered wheat was first created in 1970. Prior to that there was organic wheat. Now, it is much harder to find non-engineered wheat.

The GMOs were designed to make pesticides and herbicides more effective. A primary one that the plant DNA has been modified for is ROUND-UP. And that agricultural poison has been around a long long time. It was becoming less effective and more was being used. Then the toxicity concentrations increased to the point that quick symptoms developed and regulatory standards were being violated. So the professional agricultural industry combined pesticide and herbicide chemistry with Genetic chemistry in the plant. But we are actually using 1500 times more Round-up now than was ever originally improved. FIFTEEN HUNDRED TIMES!

Where are the pesticides and herbicides? The goal is to have them applied just to the plant and the field. However, they are applied in an aerosolized form, and so they are floating in the air and get carried by weather to a very large area beyond the field.

Thus, we are all exposed to pesticides and herbicides, if for no other reason that we all occupy space and breathe air. Of course, we don’t want to introduce pesticides and herbicides in our body. They are not organic and they are not good for our body. Period. So, while we can’t avoid the chemicals in the air and soil we move over and through, we can try to avoid the pesticides and herbicides still on the plants (and in the animal products we eat that also ate plants).

Foundational Nutrition Organic Food and Multipure Water

So, the whole point of this is to remind each of us, you and me, that the basis of health and health care starts with foundational nutrition. Water is also a foundational nutrition. My purpose as a natural medicine doctor is to help you achieve optimal health and vitality. That is why I say “Eat as organically as you can afford.” And “Use a Multipure Filtration System to keep the toxins in tap water out of your body.”

Those two points are foundational medicine. Every medical practitioner and organization should be using these principles as the first thing they suggest to you for health care.

You can get your Multipure Filtration System through this office by ordering at http://multipureusa.com/redwoodclinic or calling us at 510-849-1176. Multipure Independent Distributor ID#: 432075

 

Learn more about functional medicine on this website at http://www.theredwoodclinic.com/best-functional-medicine-berkeley/
Follow my other blogs about Multipure and water at http://waterpurificationforyourhealth.com

Lead in School Water – Multipure the answer

Lead in School Water – Multipure the answer

Berkeley and Oakland and other schools in California have been found to have lead in school water and water fountains have been shut off. The presence of lead in school water at levels that the pediatric physician association considers dangerous is below the EPA standards. Installing Multipure water purification systems in the schools would be a great solution to the issue. However, how about the water in the HOMES of the students and teachers as well? If there is lead in school water, then for sure it is also in the tap water of homes. Multipure is the most well studied and qualified system that addresses not only lead in school water but also the industrial chemicals that also cause brain and body degeneration.

Is there much about this topic in the internet? Look below for a page one dump on the key word search “lead in school water california.”

Drinking lead: Why California may force all schools to test their water
https://www.mercurynews.com/…/drinking-lead-why-california-may-force-all-schools…
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Aug 22, 2017 – Daniel Wills, a plumber with the Los Angeles Unified School District Maintenance and Operations Branch repairs and replaces one of hundreds of old fountains that were found to have high levels of lead in the water at John H Francis Polytechnic Senior High in Sun Valley. (Nancy Pastor, for CALmatters).
Extreme level of lead at SF school gym fountain, among 30 taps failing …
www.sfgate.com/…/Extreme-level-of-lead-at-SF-school-gym-fountain-12318511.php
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Nov 1, 2017 – A growing list of schools across the state are posting high levels of lead flowing out of faucets after the water crisis in Flint, Mich. — in which corrosion of pipes led to leaching of lead into the city water supply — led California officials to push for testing, especially in schools.
3 San Francisco public schools show high levels of lead in water …
www.sfgate.com/news/…/Three-San-Francisco-public-schools-show-high-12306785.p…
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Oct 27, 2017 – Water samples from taps and drinking fountains at three San Francisco public schoolscontained elevated levels of lead, potentially exposing students to the toxic metal, district officials said Wednesday. District officials immediately shut down the taps and this week notified parents at West Portal and …
Lead in Drinking Water in Schools and Childcare Facilities – EPA
https://www.epa.gov/dwreginfo/lead-drinking-water-schools-and-childcare-facilities
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May 19, 2017 – The 15 ppb action level for PWSs is therefore a trigger for treatment rather than a health-based or exposure level. EPA recommends that schools collect 250 ml first-draw samples fromwater fountains and outlets.
Why Are School Water Fountains So Susceptible to Lead Poisoning?

Multipure Independent Distributor ID# 432075 The Redwood Clinic
www.govtech.com/…/Why-Are-School-Water-Fountains-So-Susceptible-to-Lead-Pois…
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Jul 27, 2016 – New York is set to become the first state to require schools to regularly test their waterfor lead. But it’s far from the only place with the problem.
Lead, arsenic, copper found in drinking water at some NorCal schools
www.kcra.com/article/lead-arsenic-copper-found-in…water-at…schools/13533575
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Nov 13, 2017 – KCRA 3 tests water fountains at 24 Sacramento-San Joaquin Valley schools; these are the results.
Lead taints drinking water in hundreds of schools, day cares across USA
https://www.usatoday.com/story/news/nation/2016/…water-lead-schools…/81220916/
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Mar 17, 2016 – Whenever Jamison Rich got thirsty after gym or recess, he took a drink from the nearestwater fountain at his elementary school. Only last month did his family learn that the water bubbling out of some fountains contained high levels of lead, a notorious toxin that can silently damage developing brains and …
Burbank Unified schools test negative for lead in water fountains …
www.latimes.com/socal/burbank-leader/…/tn-blr-me-water-report-20170711-story.ht…
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Jul 11, 2017 – Burbank parents can rest assured that their children will not be exposed to lead from any drinking fountain at any school in Burbank Unified. Burbank Water and Power recently published its 2016 annual Water Quality Report in the agency’s June 2017 issue of its Currents newsletter, which reported that …
Analyze This: Real data on lead levels in school drinking water …
https://www.sciencenewsforstudents.org/…/analyze-real-data-lead-levels-school-drinki…
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Analyze This: Real data on lead levels in school drinking water. Monitoring for lead (as in these data) is an important part of identifying risks to health. Lillian Steenblik Hwang. May 3, 2017 — 12:00 pm EST.water fountain. Water that appears clear and clean can be unsafe if it contains high amounts of lead, a toxic metal.
School drinking water will be tested for lead — after filters are installed …
https://thelensnola.org/…/school-drinking-water-will-be-tested-for-lead-after-filters-are…
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Oct 27, 2017 – The Orleans Parish School Board is finally moving ahead with the filters. But it looks like they will not meet a self-imposed deadline to have them installed this fall. They plan to test water fountains and kitchen fixtures after the filters are installed. At that point, the tests are virtually guaranteed to show no lead …

Multipure Independent Distributor ID# 432075 The Redwood Clinic

Probiotics: Still proven to help children and adults

Probiotics: Still proven to help children and adults

The proven benefits of Probiotics in children and adults is going on the front pages of the authoritative newspaper, the New York Times. The article is reiterating the well-known truism that good intestinal bacteria can help health. It is also a key component for counteracting malnutrition.

When born in the 50’s I was not told about this. I learned about it when I was traveling in my early 20s. Taking even brewer’s yeast tablets helped to prevent and lessen my bouts of diarrhea from travel (low-budget) in Asia. I believe and know that taking this form of probiotic saved my life.

Since then, as a natural medicine practitioner for decades, I have recommended specific strains to patients for particular conditions and for general health improvement. I take them myself and know from personal experience and scientific studies that probiotics give me a way to decrease any need for antibiotics. Purchase of the best strains of probiotics can be done through my online store at http://www.theredwoodclinic.metagenics.com. Feel free to call my office to see which particular strain offered online is more appropriate for your situation. Don’t think that a “cheaper” product is the same as the ones on that website because you always pay for the quality and safety. The potency of a probiotic varies by species, strain, and product.

Read here about what the New York Times is saying about probiotics in regions of poverty and poor nutrition

Probiotics: Still proven to help children and adults

Humans developed from creatures in the ocean. The interactions of various organisms over the past 5 billion years has led to our body. Included in our body are not only cells and organelles but also living species that work in cooperation with us. Most are in the intestinal tract. We need 70-75% minimum of them to be of the good variety to keep the bad, or pathogenic types, in control. This discussion is one I have been having with patients for the last 40 years, and it is good for this topic to come up again in mainstream journalism.

I also recently read that McDonalds is cutting back on human antibiotics used in their chicken farms. This is related to probiotics because whenever you take an antibiotic you MUST follow with probiotics of the right types and strains. Again, you can get the right ones by going online to http://www.theredwoodclinic.metagenics.com.

Safe Water Filtration


our website

Multipure Independent Distributor ID: 432075

Multipure Science & Technology

Multipure Drinking Water Systems provide cleaner, more delicious, more healthful water whenever you need it, right at your kitchen sink. Multipure’s exclusive Solid Carbon Block filter reduces a wide range of contaminants of health concern without removing the beneficial minerals in the water. This makes Multipure water ideal for everything from food preparation, to cooking, to drinking.  This is why we consider them safe water filtration systems.

Multipure’s innovative filter technology provides exceptional performance. The proof lies in the products’ certification by NSF International to reduce a wide range of contaminants that affect both the healthfulness and the aesthetics of water. Multipure Drinking Water Systems reduce MTBE, chlorination byproducts, PCBs, chloramine, VOCs, heavy metals, and numerous other contaminants. Multipure Drinking Water Systems consistently meet the high standards and needs of its customers all across the world.

Almost all Multipure Drinking Water Systems include the necessary installation materials, and Multipure filters are economical, long-lasting, and easily maintained. These safe water filtration systems –Multipure– provides a Lifetime Warranty on its system housings, as well as a one-year warranty on all accessories.

Multipure Drinking Water Systems offer superior quality, innovation, and performance, which means customers always get cleaner, tastier, and more healthful water. With a Multipure Drinking Water System, you always have the right drinking water at hand.

What Sets Multipure Apart

Although most companies that sell drinking water systems make devices that can remove chlorine from water, very few of those companies offer drinking water treatment systems that are NSF certified to reduce contaminants under both NSF/ANSI Standard No. 42 (Aesthetics) and NSF/ANSI Standard No. 53 (Health Effects). Multipure is one of the few companies whose products are NSF certified to reduce such a wide array of drinking water contaminants, including such classes as disinfection byproducts or gasoline additives – contaminants that can get into water sources through pollution or leaks.

Multipure is the industry leader because it is a pioneer in drinking water treatment, and it possesses the integrity and credibility due to intensive internal quality assurance confirmed by the rigorous scrutiny of NSF Certification.

Get your water system today for better health!

Multipure Independent Distributor ID: 432075

GNC to pay $2.25 million over sale of illegal dietary supplements

GNC to pay $2.25 million over sale of illegal dietary supplements

More than 50 years ago I started getting interested in nutrition and GNC (General Nutrition Company/Corporation) was one of the first big stores in the malls in Indianapolis. I browsed the store aisles, studied the bottles, and bought some of the products.

A lot has happened since then. And my maturation regarding what products are reliable and what are not has advanced exponentially. As a clinician, I only want patients (and myself and family) to use products that are safe and effective. Thus, I am selective about what I prescribe and recommend. The manufacturers have to meet strict standards.

The article about GNC just came to my attention. I suggest that you read it because it represents the tip of the iceberg.

When it comes to medications, sometimes a generic will do but other times the original product works better. And there are many deaths per year attributed to taking the wrong medication even when prescribed by your doctor. Mixing the wrong medications is lethal. Mixing the wrong supplements can also have negative consequences.

So, when it comes to natural supplements, you really have to know what you are buying. When I was young there were no personal computers or the internet. You had to read alot to really figure out what might be helpful.

Now, with the internet, everyone thinks that they are an expert. Just because the internet is there doesn’t mean the information is “advice.” There is a lot of hype and false news to convince you to buy.

Not only that, not all supplements are created equal. Not all of the ingredients are good for your body. Toxicants and ineffective doses are rampant.

Quality costs money. Testing costs money. Rejecting ingredients that don’t meet standards costs money. You want to do price comparison shopping to save a little money. But, just because something is cheap doesn’t mean that it is quality, tested, or meeting high standards. More than likely it means the opposite.

Buying your products online from just any online vendor is not really so smart. You can buy cheap gas and it might not kill your car immediately but in the long run it might shorten the life of it. Same thing with your supplements.

Call us to set up an appointment to make sure that what you are putting into your body is good for you. 510-849-1176

Mitochondrial Disease

Mitochondrial Disease and Dysfunction

What is so crucial about mitochondrial disease and dysfunction? Well, you may remember that the mitochondria are organelles in your cells. They make the energy packets that store and release electrical power so you can make proteins, hormones, move, talk, breathe, circulate blood, and think. Mitochondria have a counterpart in the plant world. The chloroplast. The organelle in plant cells that take carbon dioxide and water, capture energy from the sun, and pack that energy in sugar molecules. Those sugar molecules are one of the three types of food that the mitochondria then burn to create heat and energy packets.

Of course, this reminds us of how important the plant world is for our survival. The picture below by Cody Serfass shchloroplast and mitochondriaows this interrelationship beautifully.

 

posted Dec 22, 2014, 8:30 AM by Cody Serfass

But, as much as we need the mitochondria to work right, it can either start to not work right or be so damaged as to not work at all. It is kind of like an internal combustion engine. There has to be fuel, the burning of the fuel has to be controlled, and the energy has to be converted into a useful form. So, just like taking your car to the mechanic to figure out why the horsepower dropped, you need an expert on mitochondrial function to figure out what might be going on if you are starting to lack power. Call The Redwood Clinic for help with this.

Mitochondrial Disease and Dysfunction Diagnosis

3-10-08-uae-fog-medium-2Definitive diagnosis of mitochondrial disease and dysfunction requires a knowledge of many steps in the process. Figuring out where in the process things aren’t working may require doing organic chemical analysis.  It tells us if the steps in the process of energy production are happening as they are supposed to. Sort of like seeing if the engine is burning cleanly or producing extra pollution.

Mitochondrial Disease and Dysfunction and Aging

Aging is related to inflammation. Inflammation damages tissues, nerves, blood sugar balance, brain tissues, and other tissues and organs. Inflammation can damage mitochondria and degeneration of mitochondria effects all parts of the body.

The prolongation of mitochondrial health seems also associated with life span. Why is that? Caloric reduction is a major factor related to longevity. When you reduce calories and fast on occassion, your damaged mitochondria will be broken down so only healthy ones remain behind. Having only well functioning mitochondria is like having a race event with only the best running cars working. The broken down cars then don’t create wrecks and roadblocks on the race course.

Mitochondrial Disease and Dysfunction and Your Heart

The failing heart is a muscle running out of fuel, and the fuel of the heart comes from mitochondrial activity. Without adequate intake of nutrients you will have mitochondrial deterioration, according the Bruce Ames. With the high prevalence of death from heart attacks in this country it is wise to have your mitochondria checked at The Redwood Clinic to see if they might be a source of potential early mortality.

Mitochondrial Disease and Dysfunction and Bipolar Depression

Build up of acids from the energy cycle, when it is not working right, leads to higher acidity, and that is related to bipolar depression.

Mitochondrial Disease and Dysfunction and Obesity

Stomach, Small Intestine, and Large Intestine

Stomach, Small Intestine, and Large Intestine

African Americans may have an especially susceptible mitochondria that have less ability to produce heat and thus have higher levels of diabetes and prostate cancer.

Also having too much “white fat” (devoid of mitochondria) puts you more at risk for obesity and cardiovascular disease than having enough brown fat which contains lots of mitochondria that can convert the fat into energy.

Mitochondrial Disease, Dysfunction, and what to do about it

In addition to getting your mitochondrial function checked out, there are many things you can do to help support your mitochondria. Periodic exposure to cold helps your metabolism and the functioning of your energy production system — the mitochondria. While it is not for me, you could really shock your system (and stimulate your mitochondria) by joining a “polar bear club.” Taking a cold shower in the morning can also help.

Exercise helps optimize thyroid function, and thyroid hormones enhance metabolism and speed mitochondrial activity to create more energy and resultant heat.

Mitochondrial Disease and Atrazine

Atrazine is a widely used weed killer predominantly for corn. Atrazine is a mitochondrial damager — avoiding foods with atrazine is a great idea. That may mean that you have to avoid packaged manufactured “foodstuffs” if made from non-organic corn. Other studies show that Atrazine use tends to correlate with the incidence of obesity.  And again, most manufactured foods are made with some kind of corn.

Herbicides work on chloroplasts and chloroplasts are like mitochondria.  When you poison the mitochondria you can’t burn fat anymore.  And fats, carbohydrates and proteins are what we burn for fuel.

Chronic use of alcohol can damage mitochondrial DNA through oxidative stress.  Then if the liver isn’t working, you can’t clear toxins and then you age quickly.

Certain combination and single drugs can damage your mitochondria. Go to www.mitoaction.org to see which drugs are not good for your mitochondria. Drugs that damage your mitochondria include statins, antibiotics, and beta-blockers. The bacteriocidal antibiotics, quinolones, aminoglycosieds and beta lactams, are the most damaging to mitochondria. Certain things might help to support your body when taking those drugs, such as the right probiotics and NAC. Also, if possible, use the bacteriostatic antibiotics versus the bacteriocidal antibiotics.

Methyl mercury has a damaging effects on mitochondria in the brain especially. An underlying mitochondrial disorder may be a reason why vaccine-induced autism is real, as mentioned in US Federal Court.

A damage to your body due to your doctors prescriptions is called inatrogenica imperfecta by Dr. LePine. Medicine-induced disease due to bad drug combinations is quite prevalent.

Panic attacks can come from a high pH in the brain. Eg. you panic when your CO2 level increases from, for example, holding your breath a long time underwater. Due to pH drop. (Meaning that you are becoming more acidic — remember the pH scale is small numbers acid, 8 is neutral, and larger numbers are basic). Aerobic exercise may help you deal with it build up of lactic acid which is the product of the energy production without oxygen.

Mitochondrial Disease and Charles Darwin

Darwin’s illness throughout life may have been due to mitochondrial problem and a mitochondrial DNA -related problem.

In this case, arginine and citrulline may have positive benefits.

Mitochondrial Disease and Autism

Autism or other types of delayed developmental conditions may be helped by understanding the mitochondrial gene sequence as well.

Understaning the need to get oxygen into the brain and then into the mitochondria is discussed in Dr. Jay’s bestselling book, Super Brain: Maximize Your Brain Health for a Better Life. Order online at this link.

Medical research increasingly recognizes mitochondrial dysfunction as a major factor in the pathology of numerous human diseases, including diabetes, cancer, neurodegenerative diseases and ischemia reperfusion injury. So consider getting you “powerhouse” checked out at The Redwood Clinic before you “check out” for good. 510-849-1176

 

Detoxification

Detoxification – Winter, Spring, Summer or Fall

Now in the northern hemisphere we are in winter. The time of hibernation.  The time when the nights are longer, the days are shorter (although now, January 7, the days are getting longer).  The time when the body is supposed to be conserving its reserves of energy.

On the other hand, the need for warmth drives people to gather, often with pot-lucks, gourmet buffet eatfests, and holiday gatherings over food and wine.  And there are the Super Bowl bashes with lots of junk food and alcohol.  So, unlike the bears, we humans are in high activity mode and adding to the toxic burdens in our bodies. To be more in line with Nature, instead we should be resting and not adding more toxicity (unless we are beavers).  So, NOW is the time to help our hibernating bodies with detoxification support.  Learn more in this video, and then call the office to start your 10 or 21-day detoxification that will make you feel so much better to start the New Year right.

This process of detoxification is also encouraged as a part of healthy brain support in my Dr. Jay’s two bestselling books, available online at the following locations:

Super Brain: Maximize Your Brain Health for a Better Life

Detoxification and Brain Care

Dr. Jay on Chicago TV

https://www.createspace.com/5585723
http://www.amazon.com/dp/B00TFOP926
Outsmarting the Dementia Epidemic: 7 Key Memory Care Actions to Avoid Alzheimer’s and Successfully Keep Your Brain Safe, Smart, and Sexy into the Future
https://www.createspace.com/5585869
http://www.amazon.com/dp/B00TFS5PBC

Further Information on Detoxification

Learn more about how and why detoxification from this video Dr. Jay created on our website.
 

 

NSDJ2 Interview with Austin Hill Shaw

Interview by Dr. Jay Sordean.  Austin Hill Shaw discusses the nature of creativity and how to keep the brain as active as possible. Austin Hill Shaw, a Creativity Guru, explores concepts of creativity and how that process reinforces brain activity. Interview was done in Berkeley California at Hs Lordships restaurant as part of Dr. Jay’s research for his books in August 2014. http://www.OutsmartingDementia.com   and   http://www.SuperBrain-TheBook.com

For information about brain evaluation and treatments, go tohttp://www.TheRedwoodClinic.com/chapel

To learn more about Alzheimer’s, dementia, and how to boost your brain power, go to http://www.theredwoodclinic.com/alzheimers-dementia-prevention/

For information about Austin Hill Shaw go to http://www.austinhillshaw.com

 

Go to Natural Solutions with Dr. Jay and sign up for the podcast.

Or go directly to the interview by Clicking here.