Category Archives: Heart Attacks

Opioid Addiction

Opioid addiction

Opioid addiction is at all time highs in the US. Television, radio, magazines, newspapers, blogs, and politicians are all ranting about the opioid addiction problem in this country. The basis of this addiction is typically a pain condition that was initially treated with opioids like oxycodone – supposed to be a short term therapeutic regimen – but that turned into long term dependence.

Alternatives exist – such as acupuncture to increase endorphins in the brain, and NRCT (Neurologic relief center technique) that may be helpful to reduce the nerve irritations that can cause pain syndromes not addressed in other ways. Mindfulness, hypnotherapy, guided imagery and a variety of natural supplements can also be effective interventions to replace the addictive opioids or to reduce the dependence over time.

THE OPIOID ADDICTION EPIDEMIC STATISTICS

By far, the opioid crisis is one of the worst epidemics to hit the United States.

More than 2.4 million Americans have reportedly abused opioid medications, many of which are formulated to match pain-reducing properties of opium, including legal painkillers like morphine, oxycodone, and hydrocodone.

Others have turned to heroin and fentanyl.

Making it worse, according to U.S. governors, as noted by NBC Chicago:

“The federal government needs to do more to block illicit versions of synthetic drugs such as fentanyl from being shipped into the U.S. Last year, the Department of Justice issued indictments of two Chinese companies accused of sending fentanyl illegally into the U.S., one of several anti-opioid moves by the federal government.”

It’s gotten so bad that since 1999, the number of accidental deaths involving opioids has quadrupled. In fact, it’s been reported that 91 Americans die every day from it.

In 2015, 52,000 Americans died from opioid abuse.

According to The U.S. Council of Economic Advisers (CEA):“CEA estimates that in 2015, the economic cost of the opioid crisis was $504.0 billion, or 2.8 percent of GDP that year. This is over six times larger than the most recently estimated economic cost of the epidemic.”In 2016, that number exploded to 63,600. In 2017, early data has it up to 66,000.

It’s why President Donald Trump declared the opioid crisis a “public health emergency.”

“We have to be careful because there’s a drug epidemic the likes of which we’ve never seen in this country,” he added. “I will be pushing the concept of non addictive painkillers very, very hard. We’re going to be spending lots of money on coming up with a non-addictive solutions.”

ALTERNATIVES TO OPIOID ADDICTION AT THE REDWOOD CLINIC

Alternatives exist – such as acupuncture to increase endorphins in the brain, and NRCT (Neurologic relief center technique) that may be helpful to reduce the nerve irritations that can cause pain syndromes not addressed in other ways. Mindfulness, hypnotherapy, guided imagery and a variety of natural supplements can also be effective interventions to replace the addictive opioids or to reduce the dependence over time.

The functional medicine approach is also very important to get your body’s systems back into balance.

Opioids severely alter the digestive and elimination systems. They are the basis for getting nutrition in your system and the foundation of a healthy immune system. When those are malfunctioning, the brain also is effected directly, and then the natural opiates produced by the brain and elsewhere, the endorphins and enkephalins are thrown out of balance. As are the feel-good biochemicals of serotonin and dopamine.

To break the addiction cycle the body’s natural feel good and pain reducing chemicals must be activated. Functional medicine is the most effective approach for this as it reduces dependence on pharmaceutical agents that cause numerous side effects.

Call us today at The Redwood Clinic +1-510-849-1176 to set up your functional medicine consultation. Delay only makes the addiction worse.

Brain Healthy Supplements


Brain Healthy Supplements

The thoughtful use of supplements is an essential part of a healthy brain plan. The reason for this is explained in detail in my BRAIN HEALTH webinar Some supplements are so vital to brain health that I recommend them for everybody regardless of brain type. That include particular fatty acids such as DHA. I talk about these things also in my book, Super Brain: Maximize Your Brain Health for a Better Life.

As is well stated by Ron Grisanti, DC, one of my teachers at FMU, other supplements are best geared to specific brain types to help balance those brains. Taking the right supplements for your brain type can give you a jumpstart in your quest to be thinner, smarter, and happier. I have a program that individualizes these to meet your specific situation; details of what the BRAIN HEALTH program covers is discussed in my webinar.
Multivitamin: More than half of Americans do not eat at least 5 servings of fruits and vegetables a day, the minimum required to get the nutrition you need. I recommend that everyone take a good multi-vitamin every day. A great one that contains great servings of phytonutrients is PhytoMulti by Metagenics. You can go here to learn more about the ingredients. You can also log on, open an account, and get discounts on high quality supplements researched for effectiveness.  Call the clinic at 510-849-1176 for additional information and to get an individualized appointment.

Fish oil: Having low levels of omega-3 fatty acids is one of the leading preventable causes of death and has been associated with heart disease, strokes, depression, suicidal behavior, ADD, dementia, and obesity. Fish oil has been found to be good for your heart, your skin, your eyes, your joints, your hair, and your brain. Taking omega-3s has been found to decrease your appetite and your cravings. My recommendation for most adults is to take between 1 to 2 grams of high-quality fish oil a day. One of the most absorbable types is a monoglyeride form, allowing you to take less and still get the same amount of absorption. Information and ordering can be done through The Redwood Clinic.

Vitamin D: Low levels of vitamin D have been associated with depression, Alzheimer’s disease, MS, heart disease, diabetes, cancer and obesity. When you don’t have enough vitamin D, you feel hungry all the time, no matter how much you eat.

Brain & Memory: Brain and Memory Power Boost includes the super-antioxidant N-Acetyl-Cysteine (NAC), along with phosphatidylserine to maintain the integrity of cell membranes and huperzine A and Acetyl-l-Carnitine (ALC) to enhance acetylcholine availability and vinpocetine and gingko biloba to enhance blood flow. This is a novel combination of powerful antioxidants and nutrients essential in enhancing and protecting brain health. This is the formula we use at the Amen Clinics in our NFL study.

Craving Control: This powerful new nutritional supplement is formulated to support healthy blood sugar and insulin levels while providing antioxidants and nutrients to the body. Our formulation includes N-Acetyl-Cysteine (NAC) and glutamine to reduce cravings, chromium and alpha-lipoic acid to support stable blood sugar levels, and a brain-healthy chocolate designed to boost endorphins. This is the formula we use at the Amen Clinics in our own weight-loss groups.

Sleep: To support healthy sleep, which is critical to brain health and craving control, I have developed a special supplement called Restful Sleep. It contains a combination of nutrients designed to support a calm mind and promote a deep, relaxed, restful night’s sleep. This supplement contains both an immediate-release and time-release dose of melatonin, the calming neurotransmitter GABA, a combination of the essential elements zinc and magnesium, and the herb valerian, which together may produce an overall sedative effect to help support sleep.

Compulsiveness: Serotonin Mood Support is Dr. Amen’s unique formula that contains saffron extract and 5-HTP. It helps to support normal serotonin levels by providing 5-HTP, a direct precursor to serotonin, along with a proprietary extract of saffron, shown clinically to support a normal mood. Vitamin B6 and inositol are included to provide additional synergistic support. Ingredients are provided at clinically tested levels to insure optimal benefit.

Focus and Energy: Formulated without caffeine that makes people jittery, Dr. Amen’s Focus & Energy Optimizer supports both focus and healthy energy levels. It is formulated with green tea and choline to help with focus, along with three powerful adaptogens, which act synergistically to enhance endurance and stamina. The adaptogens ashwaganda, rhodiola, and panax ginseng have been scientifically shown to improve the body’s resistance to stress and support a healthy immune system.

Anxiety: Dr. Amen’s GABA Calming Support contains a combination of inhibitory neurotransmitters vital to quieting an overactive mind. It contains clinically-tested and natural Pharma GABA (gamma-amino-butyric acid) shown to promote relaxation by increasing calming, focused brain waves, while also reducing other brain waves associated with worry. Complimenting this clinically tested and natural substance are vitamin B6, magnesium, and lemon balm, an herb traditionally known for its calming effects.

Stress: Dr. Amen’s newest formulation provides a unique blend of natural ingredients at clinically tested levels to help reduce stress, restore calm and support the body’s natural response to the rigors of everyday life.

Moods: S-Adenosyl-Methionine (SAMe) is involved in the production of several neurotransmitters (serotonin, dopamine, epinephrine) and helps the brain to function properly. The brain normally manufactures all the SAMe it needs from the amino acid methionine. When a person is depressed, the synthesis of SAMe from methionine is impaired, and SAMe has been shown to have antidepressant qualities. Dr. Amen’s NeuroSAMe supports positive moods, joints and cartilage, and a healthy liver.

For these and other brain and body healthy supplements, click here to visit our TheRedwoodClinic store.

Anger and Heart Attacks

Anger and Heart Attacks

Anger and Heart Attacks are related according to an article in AARP magazine. The American Association of Retired People Bulletin (December 2016) just came out with an article linking a higher rate of heart attacks when exercising when you are angry. The title says it clearly, “Don’t Exercise When Angry: This surprising Combo Can Cause Heart Attacks.”

Do you ever try to “blow off steam” by exercising? Do you get angry and then try to use that to power your exercise? That may put you at higher risk of a heart attack. Anger and heart attacks are related as this medical research shows. Published in the journal Circulation, more than 12.000 people in 52 countries. AARP concludes that “this doesn’t prove that exercising while angry is bad for you, but going to extremes may be harmful.”

AARP quotes the American Psychological Association to keep anger at bay try 1. Breathe deeply from your gut, 2. repeat a calming phrase like “take it easy” 3. Visualize a relaxing image or experience, 4, do some slow, yoga-like exercises. (If you attend my BRAIN HEALTH webinar I have such an exercise at the end. www.theredwoodclinic.com/brain-consultation).

Anger and Heart Attacks: A Chinese Medicine Explanation

Chinese medicine has an explanation for this.

anger and heart attack

from: alchemical.com

Each organ and emotion is related to each other by the Laws of the 5-Elements. Each element is related to the next one in line by seasons and energy support. Fire creates Earth. Earth contains Metal. Metal channel Water. Water feeds Wood. Wood fuels Fire.

Likewise, each Element has a corresponding emotion. Anger is related to Wood. Joy is related to Fire. But the HEART is also related to the Fire. Thus, anger can effect the heart.

Frequently we work with people who want to improve their dr jay casey messer with bank cards albuquerque 7-28-15heart and cardiovascular systems through acupuncture. One key approach is to dissipate the anger energy in order to improve circulation throughout the entire body. Anger can cause vasoconstriction, a narrowing of blood vessels. Balancing the emotions through specialized acupuncture treatments can lead you to have more joy and less stress in your heart.

Call for an appointment today to balance your emotions. This does not mean that you will never get angry. After all , anger can be a very powerfully positive emotion that motivates action. At the same time, constantly being angry does not help your health. 510-849-1176.